It is that day again when we are reminded of all the benefits of a graceful two-wheeler, World Cycle Day. Advantages of using a bicycle are too many. They start from great quads to a breath of fresh air from the environment and everything in between. Below we list 10 reason why you should definitely start cycling :
1. Cycling improves your mental state a lot. Half an hour of cycling a day can drastically improve mental health.
2. You burn quite a few calories, inn fact it is a great way to lose weight and keep it off longer.
3. It promotes lean muscle build up giving you some much needed muscle strength especially in the quads and glutes, so bye-bye chicken-legs.
4. As you build up more stamina to cycle your lung capacity increases manifolds.
5. With the rush of blood around the body and happy hormones pumping in, your rate of cancer and heart diseases decreases a lot.
6. It is a great way to avoid traffic jams. Sitting in the car can be tiresome and irritating, while picking up a bike is much easier and environment friendly.
7. Cycling is one of the mildest exercises that one can do to improve immunity.