While mostly we say that an apple a day keeps the doctor away, on Eat Your Apple Day we will tell you why it is so with Radio Olive 106.3 FM. It improves immunity and boosts brain activity. In fact, it can wake you up better than coffee. Apples have been cultivated and eaten for their benefits since times immemorial. They are constantly appreciated as the ”miracle food”. Rich in dietary fiber and antioxidants, the benefits of Apple are many. Listed below are more amazing facts about apples that will definitely make them a staple in your grocery list.

1. Neurological Health Improvement

Apples have antioxidants that have been proven to reduce inflammation of neurons resulting in less cellular deaths. This causes sharper brains and thus, better focus on studies and tasks at hand.

2. Prevention from Dementia

It helps further in reducing neurological damage which leads to reduction in diseases like dementia and Alzheimer’s helping in curbing degenerative diseases.

3. Reduction in risk of Stroke

Research shows that apples help in thinning of clots inside the body thus reducing the risk of thrombotic strokes.

4. Reduction in Obesity

Apples reduce LDL or bad cholesterol in body by almost 20 per cent. It also improves HDL or good cholesterol by marked percentage too.

5. Improvement in Immunity

The combination of antioxidants and Vitamin C makes it a great way to improve the body’s immunity.