There are many ways of eating the king of fruits – MANGO but there are recipes for smoothies that can be tried & tasted at home.

Can mangoes protect heart and gut health?

  • Green Mango Zest- This smoothie comes with a dose of tropical flair thanks to a mango (vitamin C, fiber, beta-carotene) and banana (fiber, potassium, magnesium). Flaxseed and collard greens bring Omega-3s, protein, and vitamin K, and honeydew gives this smoothie a naturally creamy, hydrating base. Top everything off with a pop of citrus from lime (which also has fiber), and you have a sweet, low-calorie treat that’s delicious any time of day.

honey mango zest 1

  • Mango Tango – Mangos and cherry tomatoes are full of vitamins C and A, essential vitamins for collagen production, and a bright, smooth complexion.Top this bright smoothie off with healthy fat, fiber and protein from almonds, potassium from a banana, and iron from swiss chard, and you have an energizing snack that will get you glowing.

mango tango 1

  • Sweet potato Mango – A Thick & creamy consistency smoothie because of Avocado & Coconut. Mango, orange, and lime provide tons of vitamin C, while sweet potato contains an unusually high amount of vitamin A (which, along with vitamin C, is amazing for your skin). Sweet potatoes also contain complex carbs and are low on the glycemic index, which means this smoothie is a great energizer, but won’t spike your blood sugar.

sweet potato mango 2

  • Aloe Gloe Mango – This one ease the pain of sunburn, with more than 200 amino acids, vitamins, antioxidants, enzymes & minerals, this smoothie is one of the best ways to get smooth glowing skin. Combine Aloe Gloe with skin-brightening mango, squash, ginger and spinach, and you have the perfect smoothie for a fresh, bright complexion

aloe gloe mango 2

  • Tomato Mango Lime – This vegetable-heavy smoothie will help you to get on track during summers when your diet slides a little. here’s also a burst of vitamin C from the tomatoes, lime, and mango, and hydration and magnesium from the cucumber. Top off this low-sugar, low-calorie drink with flaxseed, which has a healthy dose of protein, fiber and essential fatty acids, and you have the perfect start to any kind of busy day

tomato mango lime 2

Share your favorite smoothie or a recipe for Mango in the comments below & Happy Mango Day!

MORE FROM RADIO SUNO